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One On One Fitness
1600 Washington St, Stoughton, MA 02072
One on One Fitness is a personal training studio located on Washington Street next to Bill's Auto Detail. Bethany, ownerMore and trainer of One on One, offers up personal training schedules and plans for individuals looking to get more in shape, lose pounds and maintain a healthy life. She uses a variety of training methods, including traditional equipment and cardio exercises. If you are looking for a more personal training workout without having to walk into a crowded gym, One on One Fitness may be the place for you.
New England Martial Arts and Fitness Center
2 Canton St, Stoughton, MA 02072
Located across the street from the Stoughton Commuter Rail Stop, this fitness and martial arts center provides dailyMore classes and seminars in mixed martial arts. Driven by the motto, "Get in Shape, Learn Self Defense, Gain Confidence," the staff aims to holistically educate and exercise its customers. The accomplished master instructors provide classes, private lessons, seminars, and birthday parties for children and adults. 
South Shore YMCA
75 Mill St, Stoughton, MA 02072
South Shore YMCA is a not-for-profit group with branches in Hanover, Quincy and Sandwich. The Hanover facility featuresMore a fitness areas complete with Nautilus equipment, weights and cardiovascular machines, three group exercise studios, two indoor and three outdoor swimming pools, a basketball court, a gymnastics facility and a playroom where members may leave their children for up to two hours. The YMCA is a membership operation but offers members guest passes for non-members and special promotions where non-members get to try out the Y for a fee. Classes, lectures and workshops are also offered at this location.