Welcome to your own personal training session, right at your desktop, laptop or mobile device.
This is the 11th part of a workout tutorial where we have the experts show you how to properly perform a series of exercises.
In this workout tutorial, watch trainers Ben Mattson and Sandy Joyce demonstrate exercises and movements from the YFit program that when put together hit nearly all the major muscle groups in the body.
These exercises and movements will help take your current workout routine to the next level.
Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an email to email@example.com.
Miss one of our earlier demonstrations? Click and catch up.