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Workout Tutorial: Strengthen Your Shoulders

Stoughton YMCA trainers Ben Mattson and Sandy Joyce continue Stoughton Patch's workout tutorial by demonstrating exercises that will work your shoulders.

Welcome to your own personal training session, right at your desktop, laptop or mobile device.

This is the ninth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises.

Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home.

In this workout tutorial, watch trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your shoulders, starting with the basic steps and adding more advanced twists along the way.

Have an exercise you would like to see demonstrated? Let us know by leaving a comment in the comment section or by sending an email to jeffrey.pickette@patch.com.

Miss one of our earlier demonstrations? Click and catch up.

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