Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the 11th part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises and movements from the YFit program that when put together hit nearly all the major muscle groups in the body.  These exercises and movements will help take your current workout routine to the next level. Have an exercise you would like to see demonstrated? Let us know by…

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the tenth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your back (specifically the upper back), starting with the basic steps and adding more advanced twists along the …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the ninth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your shoulders, starting with the basic steps and adding more advanced twists along the way. Have an exercise you …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. After a week hiatus, we're back to present the eighth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainer Ben Mattson go over some helpful cardiovascular conditioning tips. Have an exercise you would like to see demonstrated? Let us know by leaving a…

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the seventh part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your biceps, starting with the basic steps and adding more advanced twists along the way. Have an exercise you …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the sixth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your triceps, starting with the basic steps and adding more advanced twists along the way. Have an exercise you …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the fifth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. In this workout tutorial, watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate exercises that will work your lower back, starting with the basic steps and adding more advanced twists along the way. Have an exercise you…

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the fourth part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. Looking to get your body in shape by beach season? Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate abdominal exercises that will benefit your core, starting with the basic steps and adding more advanced twists …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the third part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate the squat, starting with the basic steps and adding more advanced twists along the way. Have an exercise you would like to see demonstrated? Let us know by leaving a…

Welcome to your own personal training session, right at your desktop, laptop or mobile device. This is the second part of a workout tutorial where we have the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate the lunge, starting with the basic steps and adding more advanced twists along the way. Have an exercise you would like to see demonstrated? Let us know by leaving …

Welcome to your own personal training session, right at your desktop, laptop or mobile device. We're kicking off a workout series by having the experts show you how to properly perform a series of exercises. Don't have time to make it to the gym or don't have a gym membership? Most of these exercises, including this one, can be done right at home. Watch Stoughton YMCA trainers Ben Mattson and Sandy Joyce demonstrate the push-up, starting with the basic steps and adding more advanced twists along the way. Have an exercise you would like to see demonstrated? Let us know by leaving a comment in …